40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/title>\n\n<style>\nbody {\n font-family: \"Hiragino Kaku Gothic ProN\", \"Noto Sans JP\", sans-serif;\n line-height: 1.8;\n color: #333;\n background-color: #f7f7f7;\n margin: 0;\n padding: 0;\n}\n\n.container {\n max-width: 820px;\n margin: 40px auto;\n background: #fff;\n padding: 40px;\n border-radius: 12px;\n box-shadow: 0 10px 25px rgba(0,0,0,0.05);\n}\n\nh1 {\n font-size: 28px;\n margin-bottom: 20px;\n border-left: 6px solid #4CAF50;\n padding-left: 12px;\n}\n\nh2 {\n margin-top: 40px;\n font-size: 22px;\n color: #4CAF50;\n}\n\nh3 {\n margin-top: 20px;\n font-size: 18px;\n}\n\np {\n margin: 16px 0;\n}\n\nul {\n padding-left: 20px;\n}\n\nli {\n margin-bottom: 10px;\n}\n\n.box {\n background: #f0f8f5;\n padding: 20px;\n border-radius: 8px;\n margin: 20px 0;\n}\n\n.profile {\n background: #fafafa;\n padding: 20px;\n border-left: 4px solid #4CAF50;\n border-radius: 8px;\n margin-bottom: 30px;\n}\n\n.point {\n font-weight: bold;\n color: #4CAF50;\n}\n\n.footer {\n margin-top: 40px;\n padding-top: 20px;\n border-top: 1px solid #ddd;\n font-size: 14px;\n color: #777;\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<h1>40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068<\/h1>\n\n<div class=\"profile\">\n<p>\n\u7b46\u8005\u306f\u73fe\u572846\u6b73\u3002<br>\n\u4e2d\u5b66\u6642\u4ee3\u304b\u3089\u5668\u68b0\u4f53\u64cd\u3092\u59cb\u3081\u300118\u6b73\u304b\u3089\u306f\u672c\u683c\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u304d\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n30\u4ee3\u307e\u3067\u306f\u6b63\u76f4\u3001\u4f53\u529b\u3084\u7b4b\u529b\u306e\u8870\u3048\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\n\u3057\u304b\u305740\u4ee3\u306b\u5165\u308a\u3001\u660e\u78ba\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n\u7279\u306b\u611f\u3058\u305f\u306e\u306f\u3001<br>\n\u30fb\u75b2\u52b4\u306e\u629c\u3051\u306b\u304f\u3055<br>\n\u30fb\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<br>\n\u30fb\u52d5\u304f\u307e\u3067\u306b\u5fc5\u8981\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6642\u9593\u306e\u5897\u52a0\n<\/p>\n\n<p>\n\u307e\u305f\u300120\u4ee3\u3068\u540c\u3058\u611f\u899a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u7d50\u679c\u3001\u30b1\u30ac\u3082\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u3055\u3089\u306b\u3001\u9577\u5e74\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u3001<br>\n\u4eba\u306b\u306f\u305d\u308c\u305e\u308c\u4f53\u8cea\u304c\u3042\u308b\u3053\u3068\u3082\u75db\u611f\u3057\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n\u30fb\u30d1\u30ef\u30fc\u7cfb\u306a\u306e\u304b\u3001\u77ac\u767a\u7cfb\u306a\u306e\u304b<br>\n\u30fb\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u304b\u3001\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u304b\n<\/p>\n\n<p>\n\u3061\u306a\u307f\u306b\u79c1\u306f\u3001\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u3001\u30d1\u30ef\u30fc\u30bf\u30a4\u30d7\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u305d\u308c\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u30d1\u30ef\u30fc\u3092\u3064\u3051\u305f\u3044\u300d\u3068\u7121\u7406\u3092\u3057\u3066\u304d\u305f\u81ea\u8ca0\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u3060\u304b\u3089\u3053\u305d\u3001\u540c\u3058\u3088\u3046\u306a\u9060\u56de\u308a\u3084\u30b1\u30ac\u3092\u3001\u7686\u69d8\u306b\u306f\u3057\u3066\u307b\u3057\u304f\u306a\u3044\u3002<br>\n\u305d\u3093\u306a\u601d\u3044\u304b\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<\/div>\n\n<p>\n40\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u901a\u7528\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\n\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3081\u3070\u3001\u78ba\u5b9f\u306b\u8eab\u4f53\u306f\u5909\u308f\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>40\u4ee3\u4ee5\u964d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u539f\u5247<\/h2>\n\n<div class=\"box\">\n<ul>\n<li><span class=\"point\">\u4eba\u3068\u6bd4\u3079\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u7121\u7406\u3092\u3057\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u3051\u304c\u3092\u3057\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u65e5\u5e38\u751f\u6d3b\u306eQOL\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li><span class=\"point\">\u7fcc\u65e5\u306b\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u305d\u308c\u3067\u3082\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306f\u300c\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<br>\n<strong>\u65e5\u5e38\u3092\u5feb\u9069\u306b\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\n<\/p>\n\n<p>\n\u7814\u7a76\u3067\u3082\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\n\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n<h3>\u25a0 \u8179\u516b\u5206\u76ee\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\n\u300c\u307e\u3060\u5c11\u3057\u3067\u304d\u308b\u300d\u72b6\u614b\u3067\u6b62\u3081\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u52b9\u7387\u7684\u3067\u5b89\u5168\u3067\u3059\u3002\n<\/p>\n\n<h3>\u25a0 \u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3084\u3081\u308b<\/h3>\n<p>\n\u5c0f\u3055\u306a\u9055\u548c\u611f\u3092\u7121\u8996\u3057\u306a\u3044\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\n<\/p>\n\n<h3>\u25a0 \u4f53\u8abf\u306b\u5408\u308f\u305b\u308b<\/h3>\n<p>\n\u65e5\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u5408\u7406\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\n<\/p>\n\n<h3>\u25a0 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u3092\u5927\u5207\u306b<\/h3>\n<p>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u3002<br>\n\u3053\u308c\u3089\u304c\u6210\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\n<\/p>\n\n<h2>\u30d7\u30ed\u3092\u3064\u3051\u308b\u3068\u3044\u3046\u9078\u629e<\/h2>\n\n<p>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u898b\u3048\u3066\u3001\u975e\u5e38\u306b\u5965\u304c\u6df1\u3044\u3082\u306e\u3067\u3059\u3002\n<\/p>\n\n<div class=\"box\">\n<ul>\n<li>\u5f37\u5ea6\u8a2d\u5b9a\u304c\u5206\u304b\u3089\u306a\u3044<\/li>\n<li>\u30d5\u30a9\u30fc\u30e0\u304c\u6b63\u3057\u3044\u304b\u4e0d\u5b89<\/li>\n<li>\u7121\u7406\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3051\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u3053\u3046\u3057\u305f\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\n<\/p>\n\n<p>\n<strong>\u5b89\u5168\u6027 \u00d7 \u52b9\u7387\u6027 \u00d7 \u7d99\u7d9a\u6027<\/strong><br>\n\u3053\u308c\u3089\u3092\u6700\u5927\u5316\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001\u30d7\u30ed\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u5927\u304d\u306a\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>\u307e\u3068\u3081<\/h2>\n\n<p>\n40\u6b73\u4ee5\u964d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u9811\u5f35\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u3002\n<\/p>\n\n<div class=\"box\">\n<ul>\n<li>\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n<li>\u7d9a\u3051\u3089\u308c\u308b\u5f37\u5ea6\u3067\u884c\u3046<\/li>\n<li>\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u78ba\u5b9f\u306b\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002\n<\/p>\n\n<div class=\"footer\">\n<p>\u203b\u53c2\u8003\u7814\u7a76\uff1aLiu & Latham (2009) \/ Puetz et al. (2006) \/ Fiatarone et al. (1990) \/ Dattilo et al. (2011)<\/p>\n<\/div>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-1024x559.png\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-1024x559.png 1024w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-300x164.png 300w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-768x419.png 768w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36.png 1408w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068 \u7b46\u8005\u306f\u73fe\u572846\u6b73\u3002 \u4e2d\u5b66\u6642\u4ee3\u304b\u3089\u5668\u68b0\u4f53\u64cd\u3092\u59cb\u3081\u300118\u6b73\u304b\u3089\u306f\u672c\u683c\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u304d\u307e\u3057\u305f\u3002 30\u4ee3\u307e\u3067\u306f\u6b63\u76f4\u3001\u4f53\u529b … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.triple-m.jp\/blog\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e6%ad%b428%e5%b9%b4%e3%81%ae46%e6%ad%b3%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8040%e6%ad%b3%e3%82%92%e9%81%8e\/\" class=\"more-link\"><span class=\"screen-reader-text\">“\u30c8\u30ec\u30fc\u30ca\u30fc\u6b7428\u5e74\u306e46\u6b73\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u300040\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":1,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions\/564"}],"wp:attachment":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":562,"date":"2026-04-07T18:30:20","date_gmt":"2026-04-07T09:30:20","guid":{"rendered":"https:\/\/www.triple-m.jp\/blog\/?p=562"},"modified":"2026-04-07T18:31:31","modified_gmt":"2026-04-07T09:31:31","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e6%ad%b428%e5%b9%b4%e3%81%ae46%e6%ad%b3%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8040%e6%ad%b3%e3%82%92%e9%81%8e","status":"publish","type":"post","link":"https:\/\/www.triple-m.jp\/blog\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e6%ad%b428%e5%b9%b4%e3%81%ae46%e6%ad%b3%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8040%e6%ad%b3%e3%82%92%e9%81%8e\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30ca\u30fc\u6b7428\u5e74\u306e46\u6b73\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u300040\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068"},"content":{"rendered":"\n\n\n\n\n\n40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/title>\n\n<style>\nbody 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border-top: 1px solid #ddd;\n font-size: 14px;\n color: #777;\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<h1>40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068<\/h1>\n\n<div class=\"profile\">\n<p>\n\u7b46\u8005\u306f\u73fe\u572846\u6b73\u3002<br>\n\u4e2d\u5b66\u6642\u4ee3\u304b\u3089\u5668\u68b0\u4f53\u64cd\u3092\u59cb\u3081\u300118\u6b73\u304b\u3089\u306f\u672c\u683c\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u304d\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n30\u4ee3\u307e\u3067\u306f\u6b63\u76f4\u3001\u4f53\u529b\u3084\u7b4b\u529b\u306e\u8870\u3048\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\n\u3057\u304b\u305740\u4ee3\u306b\u5165\u308a\u3001\u660e\u78ba\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n\u7279\u306b\u611f\u3058\u305f\u306e\u306f\u3001<br>\n\u30fb\u75b2\u52b4\u306e\u629c\u3051\u306b\u304f\u3055<br>\n\u30fb\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<br>\n\u30fb\u52d5\u304f\u307e\u3067\u306b\u5fc5\u8981\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6642\u9593\u306e\u5897\u52a0\n<\/p>\n\n<p>\n\u307e\u305f\u300120\u4ee3\u3068\u540c\u3058\u611f\u899a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u7d50\u679c\u3001\u30b1\u30ac\u3082\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u3055\u3089\u306b\u3001\u9577\u5e74\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u3001<br>\n\u4eba\u306b\u306f\u305d\u308c\u305e\u308c\u4f53\u8cea\u304c\u3042\u308b\u3053\u3068\u3082\u75db\u611f\u3057\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n\u30fb\u30d1\u30ef\u30fc\u7cfb\u306a\u306e\u304b\u3001\u77ac\u767a\u7cfb\u306a\u306e\u304b<br>\n\u30fb\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u304b\u3001\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u304b\n<\/p>\n\n<p>\n\u3061\u306a\u307f\u306b\u79c1\u306f\u3001\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u3001\u30d1\u30ef\u30fc\u30bf\u30a4\u30d7\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u305d\u308c\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u30d1\u30ef\u30fc\u3092\u3064\u3051\u305f\u3044\u300d\u3068\u7121\u7406\u3092\u3057\u3066\u304d\u305f\u81ea\u8ca0\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u3060\u304b\u3089\u3053\u305d\u3001\u540c\u3058\u3088\u3046\u306a\u9060\u56de\u308a\u3084\u30b1\u30ac\u3092\u3001\u7686\u69d8\u306b\u306f\u3057\u3066\u307b\u3057\u304f\u306a\u3044\u3002<br>\n\u305d\u3093\u306a\u601d\u3044\u304b\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<\/div>\n\n<p>\n40\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u901a\u7528\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\n\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3081\u3070\u3001\u78ba\u5b9f\u306b\u8eab\u4f53\u306f\u5909\u308f\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>40\u4ee3\u4ee5\u964d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u539f\u5247<\/h2>\n\n<div class=\"box\">\n<ul>\n<li><span class=\"point\">\u4eba\u3068\u6bd4\u3079\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u7121\u7406\u3092\u3057\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u3051\u304c\u3092\u3057\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u65e5\u5e38\u751f\u6d3b\u306eQOL\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li><span class=\"point\">\u7fcc\u65e5\u306b\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044<\/span><\/li>\n<li><span class=\"point\">\u305d\u308c\u3067\u3082\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306f\u300c\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<br>\n<strong>\u65e5\u5e38\u3092\u5feb\u9069\u306b\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\n<\/p>\n\n<p>\n\u7814\u7a76\u3067\u3082\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\n\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n<h3>\u25a0 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\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u3092\u5927\u5207\u306b<\/h3>\n<p>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u3002<br>\n\u3053\u308c\u3089\u304c\u6210\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\n<\/p>\n\n<h2>\u30d7\u30ed\u3092\u3064\u3051\u308b\u3068\u3044\u3046\u9078\u629e<\/h2>\n\n<p>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u898b\u3048\u3066\u3001\u975e\u5e38\u306b\u5965\u304c\u6df1\u3044\u3082\u306e\u3067\u3059\u3002\n<\/p>\n\n<div class=\"box\">\n<ul>\n<li>\u5f37\u5ea6\u8a2d\u5b9a\u304c\u5206\u304b\u3089\u306a\u3044<\/li>\n<li>\u30d5\u30a9\u30fc\u30e0\u304c\u6b63\u3057\u3044\u304b\u4e0d\u5b89<\/li>\n<li>\u7121\u7406\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3051\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u3053\u3046\u3057\u305f\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\n<\/p>\n\n<p>\n<strong>\u5b89\u5168\u6027 \u00d7 \u52b9\u7387\u6027 \u00d7 \u7d99\u7d9a\u6027<\/strong><br>\n\u3053\u308c\u3089\u3092\u6700\u5927\u5316\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001\u30d7\u30ed\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u5927\u304d\u306a\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<h2>\u307e\u3068\u3081<\/h2>\n\n<p>\n40\u6b73\u4ee5\u964d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u9811\u5f35\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u3002\n<\/p>\n\n<div class=\"box\">\n<ul>\n<li>\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n<li>\u7d9a\u3051\u3089\u308c\u308b\u5f37\u5ea6\u3067\u884c\u3046<\/li>\n<li>\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n\n<p>\n\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u78ba\u5b9f\u306b\u6210\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002\n<\/p>\n\n<div class=\"footer\">\n<p>\u203b\u53c2\u8003\u7814\u7a76\uff1aLiu & Latham (2009) \/ Puetz et al. (2006) \/ Fiatarone et al. (1990) \/ Dattilo et al. (2011)<\/p>\n<\/div>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-1024x559.png\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-1024x559.png 1024w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-300x164.png 300w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36-768x419.png 768w, https:\/\/www.triple-m.jp\/blog\/wp-content\/uploads\/2026\/04\/Image_fx-36.png 1408w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 40\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068 \u7b46\u8005\u306f\u73fe\u572846\u6b73\u3002 \u4e2d\u5b66\u6642\u4ee3\u304b\u3089\u5668\u68b0\u4f53\u64cd\u3092\u59cb\u3081\u300118\u6b73\u304b\u3089\u306f\u672c\u683c\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u304d\u307e\u3057\u305f\u3002 30\u4ee3\u307e\u3067\u306f\u6b63\u76f4\u3001\u4f53\u529b … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.triple-m.jp\/blog\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e6%ad%b428%e5%b9%b4%e3%81%ae46%e6%ad%b3%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8040%e6%ad%b3%e3%82%92%e9%81%8e\/\" class=\"more-link\"><span class=\"screen-reader-text\">“\u30c8\u30ec\u30fc\u30ca\u30fc\u6b7428\u5e74\u306e46\u6b73\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u300040\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":1,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions\/564"}],"wp:attachment":[{"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triple-m.jp\/blog\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}